Homemade granola is the perfect pre- post- or intra- workout snack. Packed with powerful carbs, it’s a recipe for greatness! Though to be honest, I like it better with yogurt post-workout than straight up.
Feel free to add or remove maple syrup as you’d like for sweetness. This version isn’t very sweet, as a heads up.
Total time: 20 mins (does not include full cooling). Makes about 24 ounces of granola.
Materials: 1 mixing bowl; measuring vessels; scale; baking pan. Missing materials or ingredients? Look here.
Ingredients (Substitutions):
- 2.1 oz olive oil
- 12 oz rolled oats
- 2 oz maple syrup
- 1.5 oz flax seeds
- 0.5 oz chia seeds or pumpkin seeds, or other seed of choice
- 3 oz walnuts (or other nut)
- Dried fruit like apricots, optional
- ½ tsp salt
Instructions:
- Pre-heat the oven to 350˚F. Line the baking sheet with parchment paper (optional).
- Mix all the ingredients together in a bowl.
- Bake at 350˚F for 12 minutes, until oats are just golden. Optional to add dried fruit after removing from the oven. Let cool completely.
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