snowy mountain


These are a staple of mine. I just love them. Ezekiel and corn tortillas are my favorite. These can be make in a pan, or if you’re feeling really lazy or need a fast lunch, they can be microwaved for about 2 minutes and are still delicious.

Total time: 5-15 min.

Materials: Frying pan (optional!).


  • Tortillas
  • Cheese (cheddar or other)
  • Beans
  • Salt
  • Optional: corn, salsa, avocado, meat
corn ezekiel flour tortilla beans cheese corn avocado salsa meat


  1. Slice cheddar cheese and rinse beans of choice.
  2. Place sliced cheddar cheese and beans on tortillas. Add corn, salt, pepper, avocado, salsa, meat, or whatever else you’d like.
  3. Cook on stovetop in olive oil or simply microwave as is.

Enjoy! I like adding O’Brother’s Chipotle sauce to mine.

Greetings from our kitchen!

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